4.6 based on 1,500 reviews
A healthy gut & thriving microbiome has been linked to a whole host of short-term health benefits including:
IMMUNITY: 70% of your immune cells are located in your gut, so a thriving gut community helps to keep your immune system working well.
DIGESTION: Fibre is a key nutrient that supports healthy digestion by promoting regular bowel movements, helping to reduce both constipation and bloating.
MOOD: Fibre plays a crucial role in supporting your mental health as it feeds your healthy gut bacteria which produce neurotransmitters, like serotonin, that play an important role in regulating mood, stress and anxiety.
SLEEP: The relationship between your sleep and gut is bi-directional. This means that poor sleep negatively impacts your gut bacteria and unhealthy gut bacteria impact your sleep quality. Look after your gut with more fibre so that it can help to look after your sleep.
A healthy gut & thriving microbiome has been linked to several fantastic long-term health benefits such as:
LONGEVITY: As we get older, chronic low-grade inflammation accelerates the ageing process and is a root cause of many chronic diseases and cognitive decline. Healthy centenarians have a more diverse microbiome than their younger counterparts and there is growing evidence that consuming more fibre (which helps to keep your gut bacteria healthy) is key to preventing this inflammation, allowing us to live better for longer
REDUCED RISK OF STROKE: A stroke happens every 5 minutes in the UK but an astounding 80% are preventable! Every additional 7g fibre daily can reduce the risk of stroke by 7%
REDUCED RISK OF HEART DISEASE: 27% of all UK deaths are caused by heart and circulatory disease, however 28% of these deaths are preventable. One way to reduce your risk is by consuming more fibre. An additional 7g fibre per day can reduce the risk of cardiovascular disease by 9%
REDUCED RISK OF DIABETES: It is estimated that around 5.6 million people are living with type 2 diabetes in the UK and this increases your risk of getting serious problems with your heart, nerves, eyes and feet. An additional 7g fibre per day reduces your risk of developing type 2 diabetes by 6%
REDUCED RISK OF CERTAIN CANCERS: There is now a well-established link between the intake of fibre and a reduction in risk of colon cancer and rectal cancer. An additional 7g fibre each day reduces your risk of colo-rectal cancer by 8%. A high fibre diet has also been linked with a lower incidence of breast cancer, particularly in post-menopausal women
✅ Developed by expert nutritionists
✅ Packed with scientifically proven prebiotic fibre
✅ 25% of your daily fibre from 7 different sources
✅ Made with real fruits & vegetables
✅ 28-day supply direct to your door with FREE delivery
✅ Infinitely recyclable aluminium bottles
01 Chicory root is possibly the most researched and has been proven to improve bowel function helping to alleviate bloating, discomfort and constipation. Read the science here.
02 The Baobab fruit comes from Africa's 'tree of life'. It's full of good stuff like Vitamin C and pectin, which is great for your gut.
03 Acacia is great for feeding the 'good' bacteria in your gut, like Lactobacilli and Bifidobacteria. It also aids fermentation, producing acids that improve digestion, metabolism, heart health, and immune response.
04 The Jerusalem Artichoke is a great source of inulin. This powerful prebiotic fibre supports the growth of beneficial bacteria in the gut and deters any unwelcome visitors.
05 Wakame seaweed, grown in the pristine ocean waters of patagonia, boasts the complementary bioactivities of fucoidan and algal mannitol which studies show improves digestion, immune function, and overall wellbeing.
B9 (folate) is important for healthy cell growth and function. We source Vitamin B9 naturally from spinach to support your immune system, at the correct levels every day.
One of the most defficient Vitamins amongst adults today. It is crucial to many systems in our body, including your immune system. So we ensure the right levels to support it every day.
