Deeply is rich in prebiotic and plant fibres. To reap the many health benefits associated with fibre consumption, the British Dietetic Association
(BDA) advises adults to consume 30g of dietary fibre per day. The latest figures in the UK, however, show that 90% of adults are not reaching the recommended
amount, yet 1 in 4 adults are suffering from a gut health symptom chronically
(like bloating, constipation or reflux). Even those without a symptom can benefit.
Increased fibre consumption has been associated with reduced risk of chronic
diseases in the long term, but it’s not all about future outcomes. Science also points to the positive effects on our energy, skin, sleep, immunity, memory, mood and cognition. Many people report such improvement to back up these findings in their day-to-day lives.

The proof isn’t in the pudding, it’s in the poo. You know
when prebiotics are working because within days they can ensure better digestion and more regular, well-formed poos. This is a sign things are
improving, and many will feel their gut work better within days. People are often able to reduce bloating, constipation, and other uncomfortable sensations entirely.

If your gut health is already great and you are just looking to support your general short-term well-being and long-term health outcomes, you might start to notice positive changes in your energy, mood, cognition, sleep and a range of other areas of your health. These build over time as a prebiotic lifestyle
becomes the norm for your body.

This depends on your overall fibre intake, medical history and tolerance level. Each 65ml measure contains approximately 7.5g of dietary fibre and we believe one measure per day is a great habit to build. Just remember: if not used to a lot of fibre, increasing one’s fibre intake too rapidly may initially
lead to experiencing some temporary effects such as flatulence and mild digestive discomfort, but these should subside as your body gets used to the increase in fibre. If you find this is the case – you can simply slow down your
intake to half-measures while your body adapts, and build it up gradually. 

Consuming Deeply in the mornings tends to be the easiest time to remember. This can be done with or without food or caffeine. But don’t worry if you
prefer a different time of day – Deeply is simply food for your gut and there’s no medical reason why it needs to be the first thing.

In every first delivery of Deeply we provide you with a stainless steel Deeply cup. It’s 70ml, so filling it just below the lip ensures you are getting your 65ml each day.

Each large Deeply bottle contains seven 65ml measures. Once opened, keep it in the fridge and consume within 14 days. Deeply Travel doses are one serving each.

Taking Deeply first thing in the morning helps to create a positive start to your day. But if you forget - even for a day or two - don’t worry. Simply take it again when you remember.  

The idea of actually adding more bacteria (probiotics) to
your microbiome has been around for a long time and specific strains continue
to be studied. We’re big fans of simply feeding the good ones (prebiotics), seeing
them multiply and letting nature (and science) do its thing. Don’t worry you have over 100 trillion microbes in your gut, and many will already be ‘good’ bacteria. You don’t need to take probiotics to feel the benefits of Deeply.

Other than that great gut feeling? Not Many! Just remember: if you are not used to a lot of fibre, increasing your fibre intake too rapidly may initially lead to experiencing some temporary effects such as flatulence and
mild digestive discomfort, but these should subside as your body gets used to the increase in fibre. If you find this is the case – you can simply slow down your intake to half-measures while your body adapts, and build it up
gradually.